SaintJacob's Journal, 20 December 2013

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Nu echt!

226.6 lb Lost so far: 2.6 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2013:

750 kcal

Fat: 30.12g | Prot: 20.05g | Carb: 104.57g. Breakfast: Koffie (Gezoet), Nutella Chocoladepasta, Volkoren Brood. Lunch: AH Tapenade van Zongedroogde Tomaten, Volkoren Brood, Appels, Caesar Salade met Romeinse Sla. Snacks/Other: Chocolademelk (Halfvol). more...

2504 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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SaintJacob's Journal, 20 December 2013

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