adirron's Journal, 18 December 2013

178.1 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 50.56g | Prot: 39.48g | Carb: 127.17g.   Breakfast: Tomato Soup light. Lunch: Tehina Imported from Israel, Lowfat Cheddar or Colby Cheese, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chocolate Lava Crunch Cake. Snacks/Other: Baked Cheetos. more...

2604 kcal

Activities & Exercise: ע - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...