adirron's Journal, 09 December 2013

179.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 42.52g | Prot: 72.62g | Carb: 163.79g.   Breakfast: Prihiyot. Lunch: Shuk Salad, Tehina Imported from Israel, Whole Wheat Bread. Dinner: Chicken Tivol. Snacks/Other: Tomato Soup light. more...

2602 kcal

Activities & Exercise: g - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...