adirron's Journal, 02 December 2013

Weigh In record (no journal entry) for 02 December 2013

177.9 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2013:

662 kcal

Fat: 22.45g | Prot: 67.30g | Carb: 48.35g. Lunch: Chicken Tivol. Dinner: Bolone. more...

2581 kcal

Activities & Exercise: ע - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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adirron's weight history