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adirron
Journal
22 Nov 13
adirron's Journal, 22 November 2013
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Weigh In record (no journal entry) for 22 November 2013
177.0 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2013:
623 kcal
Fat: 14.00g | Prot: 53.40g | Carb: 74.60g.
Breakfast:
Prihiyot, Chicken Tivol, Danona Yougort.
more...
2570 kcal
Activities & Exercise:
ΧΆ - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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