adirron's Journal, 21 November 2013

179.0 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

1712 kcal

Fat: 58.06g | Prot: 81.77g | Carb: 224.22g.   Breakfast: Triple Chocolate Brownies, Prihiyot. Lunch: Roasted Veggie Egg Sandwich, Lowfat Cheddar or Colby Cheese, Whole Wheat Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Danona Yougort, Prihiyot. more...

2593 kcal

Activities & Exercise: ע - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...