Weigh In record (no journal entry) for 16 November 2013
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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3964 kcal
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Fat: 178.10g | Prot: 132.02g | Carb: 375.41g.
Breakfast: Caribou Coffee Vanilla White Chocolate Mocha (Medium), McDonald's Hot Cakes, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Ketchup, Burger King French Fries (Medium), Restaurant Style BBQ Sauce, Perdue Crispy Chicken Strips. Dinner: Atlanta Bread Company Pumpkin Cheesecake, Coca-Cola Diet Coke, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Twix Twix Minis. more...
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steady weight
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clydebrown's weight history
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