adirron's Journal, 04 November 2013

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Weigh In record (no journal entry) for 04 November 2013

181.4 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:

1414 kcal

Fat: 56.70g | Prot: 105.07g | Carb: 146.17g. Breakfast: Koteg, Prihiyot. Lunch: Whole Wheat Bread, Omlet Sandwich. Dinner: Pene Bakar, Chicken Salad, Danona Yougort. more...

2518 kcal

Activities & Exercise: י - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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adirron's Journal, 04 November 2013

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