Weigh In record (no journal entry) for 21 October 2013
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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3781 kcal
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Fat: 176.17g | Prot: 147.29g | Carb: 420.50g.
Breakfast: Grapes, Crystal Light Grape Crystal Light Energy. Lunch: Crystal Light Grape Crystal Light Energy, Kashi Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Planters Cashews with Sea Salt. Dinner: Tuna Salad, Burger King Original Chicken Sandwich, Burger King French Fries (Small). Snacks/Other: Sunkist Grape Soda, Oreo Chocolate Sandwich Cookies, Kashi Chewy Granola Bars - Dark Mocha Almond, Pearson's Candy Company Salted Nut Roll Bite Size, Brach's Candy Corn, Crystal Light Grape Crystal Light Energy. more...
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gaining 14.0 lb a week
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clydebrown's weight history
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