Weigh In record (no journal entry) for 20 October 2013
|
438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
2327 kcal
|
Fat: 106.61g | Prot: 48.02g | Carb: 312.41g.
Lunch: Tortilla Corn Chips, El Mexicano Nacho Cheese Sauce, Pepsi Wild Cherry Pepsi, Publix Hotdog Buns, Healthy Ones Beef Hotdogs. Dinner: Pepsi Diet Wild Cherry Pepsi (Bottle), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Crystal Light Grape Crystal Light Energy, Planters Cashews with Sea Salt, M&M's Peanut M&M's (Package), Air Popped Popcorn, Carrot Cake with Icing. more...
|
gaining 28.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|