adirron's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013

179.2 lb Lost so far: 0 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2013:

610 kcal

Fat: 17.96g | Prot: 39.72g | Carb: 76.20g. Breakfast: Koteg, Prihiyot, Danona Yougort. Snacks/Other: Doritos Spicy. more...

2288 kcal

Activities & Exercise: י - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


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adirron's weight history