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I just completed 30 minutes on the treadmill. I am feeling a sense of accomplishment and pride. I'm continuing to measure portions and watch carbohydrate and fat intake. Water, water, water.
Diet Calendar Entry for 01 October 2013:
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3883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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