Weigh In record (no journal entry) for 26 September 2013
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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600 kcal
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Fat: 33.50g | Prot: 72.00g | Carb: 4.00g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Optimum Nutrition Fish Oil Softgels, Trader Joe's Organic Mayonnaise, Wild Planet Wild Albacore Tuna, Acme Nova Salmon. more...
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gaining 7.0 lb a week
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