skwhite's Journal, 18 July 2020

Chicken breast cut in half and then sliced in strips.
Brown, let cool slightly.
In bowl mix onion, garlic, red pepper, shredded mozzarella cheese, and sour cream.
Coat chicken in sour cream mixture, roll in bread crumbs.
Bake at 450 for 17 minutes.

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Diet Calendar Entry for 18 July 2020:
2095 kcal Fat: 92.08g | Prot: 73.19g | Carb: 251.74g.   Breakfast: Rhubarb Muffins, Potato, Kirkland Signature Thick Sliced Center Cut Bacon, Onions, Sweet Red Peppers, Egg, Unsalted Butter Stick, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). Lunch: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chunky Chocolate Chip Peanut Butter Cookies, Brown Cow Low Fat Strawberry Yogurt, Dr. Pepper Dr. Pepper (12 oz). Dinner: No Name Bread Crumbs, Sweet Red Peppers, Onions, Sour Cream, Godiva Masterpieces Dark Chocolate Ganache Heart, Tater Tots, Chicken Breast. Snacks/Other: Rhubarb Muffins, Nesquik Chocolate Powder, 1% Fat Milk. more...



     
 

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