JoelPH's Journal, 01 July 2020

215.6 lb Lost so far: 66.9 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 90.59g | Prot: 99.53g | Carb: 193.17g.   Breakfast:  Sausage Roll. Lunch: Panera Bread Chicken Noodle Soup (Cup),  Ham, Egg and Cheese Sandwich . Dinner:  Lamb or Mutton Loaf, Peloponnese Kalamata Olives, Panera Bread Egg & Cheese Breakfast Sandwich. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kroger Starlight Mints. more...

2767 kcal

Activities & Exercise: Golf (walking) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...