Weigh In record (no journal entry) for 25 June 2020
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147.2 lb
Lost so far: 1.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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1709 kcal
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Fat: 69.30g | Prot: 145.02g | Carb: 123.38g.
Breakfast: Sriracha Sauce, Sea Salt, Godshall's Turkey Bacon , Egg, Egg White. Lunch: Garlic , Extra Virgin Olive Oil, Onions , Kale , Sea Salt, Skinless Chicken Breast, Chicken Broth, Bouillon or Consomme. Dinner: Stubb's Hickory Bourbon Bar-B-Q Sauce, Sea Salt, Roasted Potato (Fat Added in Cooking), Roasted Potato, Garlic , Extra Virgin Olive Oil, Onions , Kale , Sea Salt, Skinless Chicken Breast, Chicken Broth, Bouillon or Consomme. Snacks/Other: Simms Turkey Sausage Snack Sticks, Nature's Path Heritage Flakes Multigrain Cereal, Almonds , Chobani Lowfat Key Lime Blended Greek Yogurt, Water, Water, Almond Milk , Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Iced Coffee, Water. more...
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losing 0.2 lb a week
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