Weigh In record (no journal entry) for 21 August 2013
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426.0 lb
Lost so far: 59.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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2844 kcal
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Fat: 98.84g | Prot: 116.04g | Carb: 371.98g.
Breakfast: Grape Crystal Light Energy, Chocolate Energy Drink. Lunch: Vanilla Ice Creams, Diet Coke (20 oz Bottle), Tater Tots, Turkey Club Sandwich. Dinner: French Fries (Small), Diet Dr. Pepper (12 oz Can), Turkey Club Sandwich. Snacks/Other: Chocolate Chip Cookies (34g), Bottle Caps. more...
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losing 7.0 lb a week
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clydebrown's weight history
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