SaintJacob's Journal, 15 August 2013

226.9 lb Lost so far: 2.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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436 kcal

Fat: 8.40g | Prot: 6.64g | Carb: 85.62g.   Breakfast: Jam, Koffie (Gezoet), Becel Becel Light, Digros Fruity King Rood Fruit, Volkoren Brood. more...

2555 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...