adirron's Journal, 14 August 2013

175.3 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 70.50g | Prot: 63.29g | Carb: 244.31g.   Breakfast: Doritos Cheese, Prihiyot. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Dinner: Prihiyot, Side Salad, Chicken Tivol. Snacks/Other: Low Fat Popcon, Cheeky Monkey. more...

2245 kcal

Activities & Exercise: י - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...