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adirron
Journal
12 Aug 13
adirron's Journal, 12 August 2013
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Weigh In record (no journal entry) for 12 August 2013
177.0 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
949 kcal
Fat: 32.05g | Prot: 55.40g | Carb: 117.86g.
Breakfast:
Koteg, Prihiyot.
Lunch:
Lowfat Cheddar or Colby Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing.
Dinner:
Low Calorie Salad Dressing, Prihiyot, Side Salad.
more...
2228 kcal
Activities & Exercise:
ΧΆ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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