Weigh In record (no journal entry) for 12 August 2013
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2118 kcal
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Fat: 74.87g | Prot: 79.15g | Carb: 283.82g.
Breakfast: Innocent Orange Juice, Gebirgsjäger Edelsalami, Volkoren Brood. Lunch: Jam, Lidl Light Salami, Rosbief, Lidl Jus D'orange, Vita D'or Boter, Volkoren Brood. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Koffie (Gezoet), Mango's, Suiker, Koffie. more...
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2915 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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