JoelPH's Journal, 08 June 2020

213.8 lb Lost so far: 68.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 114.81g | Prot: 113.35g | Carb: 340.09g.   Breakfast:  Oat Bran Cereal made with Milk. Lunch: Chick-fil-A Spicy Chicken Sandwich. Dinner:  Ham and Cheese Sandwich. Snacks/Other:  Light Cream, Trader Joe's Bonanza Banana Bread, Get Buzzing Berry Bar,  Energy Drink. more...

3508 kcal

Activities & Exercise: Golf (walking) - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...