Weigh In record (no journal entry) for 05 August 2013
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426.0 lb
Lost so far: 59.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1986 kcal
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Fat: 80.47g | Prot: 91.94g | Carb: 225.21g.
Breakfast: Chewy Bars - Oats & Chocolate, Grape Crystal Light Energy, Grapes. Lunch: Homestyle Chili, KMPS/NOFAT SOUR, Mild Cheddar Cheese, Honey Wheat Bakery Bread. Dinner: American Singles, Angus Beef Fajitas, Honey Wheat Bakery Bread. Snacks/Other: Raw Sunflower Seeds, Apples. more...
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gaining 5.3 lb a week
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clydebrown's weight history
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