Weigh In record (no journal entry) for 21 May 2020
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148.6 lb
Lost so far: 0.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1359 kcal
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Fat: 106.51g | Prot: 85.66g | Carb: 15.80g.
Breakfast: Sriracha Sauce, Sea Salt, Trader Joe's Coconut Oil Spray, Avocados, Egg. Lunch: Parkview Cheddar Brats, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Steak. Snacks/Other: Water, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water. more...
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losing 0.2 lb a week
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