Weigh In record (no journal entry) for 28 June 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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573 kcal
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Fat: 23.26g | Prot: 28.47g | Carb: 64.00g.
Breakfast: Koteg, Prihiyot. Snacks/Other: Kifli. more...
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losing 12.3 lb a week
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adirron's weight history
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