adirron's Journal, 10 June 2013

181.2 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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884 kcal

Fat: 34.62g | Prot: 30.79g | Carb: 117.47g.   Breakfast: All Bran. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Tivol. Snacks/Other: Light Icecream Riba. more...

2409 kcal

Activities & Exercise: cross - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...