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Did a little 3 day boot camp on my own. Up the exercise a lot and cut back on the food. Hopefully this will help me get back in the right direction.
Diet Calendar Entries for 27 May 2013:
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1753 kcal
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Fat: 39.78g | Prot: 57.49g | Carb: 306.06g.
Breakfast: Sausage gravy, Unsalted Butter Stick, Egg, Green Peppers, Onions, Honey, Skim Chocolate Milk, Baking Powder Biscuits. Lunch: Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Rhubarb Muffins, Strawberries, Nonfat Plain Yogurt, Honey, Blackberries, Bananas, Bob's Red Mill Flaxseed Meal. Snacks/Other: Circus Animal Cookies, Mother's Circus Animal Cookies. more...
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3225 kcal
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Activities & Exercise:
Bicycling - 50 minutes, Running (jogging) - 5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 45 minutes, Standing - 2 hours, Sitting - 3 hours and 30 minutes. more...
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