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Going out of town for the weekend. Some food I have control over and some I do not (like eating out not preparing it myself). So the food I have control over I am putting in baggies according to portion control so that I know when the baggie is empty that's all. I am really hoping this will help off set the 3 meals I will be eating out.
Diet Calendar Entries for 16 May 2013:
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2112 kcal
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Fat: 48.96g | Prot: 66.61g | Carb: 379.01g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Jif Extra Crunchy Peanut Butter, Skim Chocolate Milk, White Bread, Honey. Lunch: Peanut Butter Cookies (Soft Type), Nature Valley Sweet & Salty Granola Bars - Peanut, Dried Apple, Dr. Pepper Dr. Pepper (12 oz Can), Parmalat Part Skim Mozzarella Cheese Strings, Chobani Nonfat Pomegranate Greek Yogurt. Dinner: Nonfat Plain Yogurt, Zucchini, Honey, Blackberries, Bananas, Bob's Red Mill Flaxseed Meal. Snacks/Other: Rhubarb Cobbler, Hershey's Milk Chocolate Kisses, Dr. Pepper Dr. Pepper (12 oz Can). more...
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2687 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Shopping - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 40 minutes. more...
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