adirron's Journal, 12 April 2013

183.6 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 51.74g | Prot: 87.94g | Carb: 243.33g.   Breakfast: Energy, Koteg 3 percent, Prihiyot, Energy Light. Lunch: Italian Salad Dressing, Mana Hama, Chicken Tivol, Side Salad. Dinner: Danona Yougort, Mana Hama. Snacks/Other: Low Fat Popcon. more...

2317 kcal

Activities & Exercise: cross - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...