Weigh In record (no journal entry) for 19 November 2019
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143.6 lb
Lost so far: 5.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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770 kcal
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Fat: 58.00g | Prot: 51.00g | Carb: 1.00g.
Lunch: Hot Water, Hot Water, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Hot Water, Hot Water, Whisps Parmesan Cheese Crisps, Cattlemen's Ranch Boneless Beef Chuck Roast. more...
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1788 kcal
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Activities & Exercise:
Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Leg Lifts - 1 minute, Triceps Curl - 2 minutes, Cardio - 5 minutes, Dead Lift - 2 minutes, Bicep Curl - 2 minutes, Resting - 15 hours and 41 minutes, Squats (Legs) - 2 minutes. more...
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losing 2.8 lb a week
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