Weigh In record (no journal entry) for 18 November 2019
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144.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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793 kcal
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Fat: 53.96g | Prot: 67.66g | Carb: 2.48g.
Lunch: Coca-Cola Diet Coke, Hot Water, Hot Water, Whisps Parmesan Cheese Crisps, Cattlemen's Ranch Boneless Beef Chuck Roast, The Spice Lab Himalayan Pink Salt, Light Mayonnaise , Tyson Foods Canned Chicken Breast in Water, Hot Water, Water. more...
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losing 0.3 lb a week
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