sceror's Journal, 26 October 2019

222.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 36.70g | Prot: 44.42g | Carb: 35.76g.   Breakfast: Boiled Egg, Arugula Lettuce, Rockstar Inc Sugar Free Energy Drink. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Pop Secret Movie Theater Butter Popcorn. more...

2712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...