sceror's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Tue 10th: 874 * 34%
fat: 50.19g
|
protein: 32.93g
|
carbs: 76.98g
2838*  1964
Mon 9th: 356 * 14%
fat: 10.43g
|
protein: 13.86g
|
carbs: 55.03g
- -
October 2019
Tue 29th: 605 * 23%
fat: 15.39g
|
protein: 18.29g
|
carbs: 99.95g
- -
Mon 28th: 1253 * 48%
fat: 17.28g
|
protein: 30.03g
|
carbs: 193.34g
- -
Sun 27th: 1410 * 54%
fat: 56.58g
|
protein: 91.36g
|
carbs: 134.30g
2772*  1362
Sat 26th: 628 * 24%
fat: 36.70g
|
protein: 44.42g
|
carbs: 35.76g
2712*  2084
January 2019
Tue 1st: 120 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
July 2016
Thu 28th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
3136*  3116
Wed 27th: 1150 * 44%
fat: 36.00g
|
protein: 31.00g
|
carbs: 178.50g
3771*  2621
June 2016
Wed 8th: 1412 * 54%
fat: 55.15g
|
protein: 45.19g
|
carbs: 202.12g
4123*  2711
Tue 7th: 1197 * 46%
fat: 22.21g
|
protein: 87.44g
|
carbs: 164.10g
4083*  2886
June 2013
Tue 11th: 1156 * 44%
fat: 32.54g
|
protein: 43.03g
|
carbs: 173.27g
4467*  3311
Mon 10th: 913 * 35%
fat: 22.25g
|
protein: 56.91g
|
carbs: 121.09g
2163*  1250
Sun 9th: 1032 * 40%
fat: 46.18g
|
protein: 27.97g
|
carbs: 129.70g
2163*  1131
Sat 8th: 1710 * 66%
fat: 71.06g
|
protein: 97.76g
|
carbs: 177.89g
5262*  3552
Fri 7th: 797 * 31%
fat: 18.67g
|
protein: 81.41g
|
carbs: 81.46g
2172*  1375
Thu 6th: 191 * 7%
fat: 2.45g
|
protein: 6.49g
|
carbs: 37.46g
2172*  1981
Wed 5th: 1681 * 65%
fat: 59.09g
|
protein: 101.64g
|
carbs: 196.20g
3200*  1519
Tue 4th: 1614 * 62%
fat: 50.85g
|
protein: 57.88g
|
carbs: 235.16g
3527*  1913
Mon 3rd: 926 * 36%
fat: 36.10g
|
protein: 35.47g
|
carbs: 125.23g
2239*  1313

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