adirron's Journal, 13 March 2013

181.4 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 44.20g | Prot: 65.79g | Carb: 109.49g.   Lunch: Italian Salad Dressing, Egg, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Side Salad, Chicken Tivol, Koteg, Prihiyot. Snacks/Other: Energy. more...

2287 kcal

Activities & Exercise: Cycle - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...