Weigh In record (no journal entry) for 13 March 2013
|
122.8 lb
Lost so far: 1.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2013:
|
1121 kcal
|
Fat: 33.52g | Prot: 71.70g | Carb: 134.01g.
Breakfast: Марс, Маца с Отрубями, Творог Зерненый, Вареное Яйцо. Lunch: multipower, Хлеб Альпийский с Семечками, Салат с Зеленью и Овощным Ассорти, Жареные Кальмары. Dinner: Творог Зерненый. Snacks/Other: Закваска, Яблоки. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Contra_'s weight history
|