Weigh In record (no journal entry) for 10 September 2019
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221.0 lb
Lost so far: 61.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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570 kcal
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Fat: 20.88g | Prot: 44.10g | Carb: 57.18g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Caffe Nero Egg Mayonnaise & Cress Sandwich. more...
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gaining 0.9 lb a week
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