Weigh In record (no journal entry) for 22 February 2013
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212.5 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2202 kcal
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Fat: 95.14g | Prot: 130.59g | Carb: 214.82g.
Breakfast: Ossenworst, Jam, Becel Light, Nectar D'orange, Volkoren Brood. Lunch: Nectar D'orange, Light Salami, Becel Light, Volkoren Brood, Jam. Dinner: Tomaten, Mozzarella Kaas, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Broccoli (zonder Olie Bereid), Schouderkarbonade. Snacks/Other: Appels, Bananen. more...
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2723 kcal
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Activities & Exercise:
Driving - 25 minutes, Conditioning exercise (health club) - 46 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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