adirron's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

173.7 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

2321 kcal

Fat: 124.37g | Prot: 84.03g | Carb: 217.37g. Breakfast: Prihiyot, Koteg. Lunch: Wellness, Side Salad, Chicken Tivol. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Double Cheddar Cheese Sticks, Breadsticks. Snacks/Other: Energy Light, Danona Yougort. more...

2613 kcal

Activities & Exercise: Cross - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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adirron's Journal, 01 February 2013

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