peppermint1000's Journal, 15 July 2019

Feel Satiety every day.
Regular Gym mon-friday.
Drink lots of water & Perrier.
Eat regularly.
Occasionally skip a meal when too full.

146.8 lb Lost so far: 2.0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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923 kcal

Fat: 35.65g | Prot: 82.38g | Carb: 72.08g.   Breakfast: Green Tea, Water. Lunch: Perrier Sparkling Natural Mineral Water, Sriracha Sauce, Salt, Butter, Broccoli, Cheddar Cheese, Egg White, Water. Dinner: Sweet Cherries, Sriracha Sauce, Garlic, Soy Sauce, Sesame Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) , Skinless Chicken Breast, Water. Snacks/Other: Woodstock Farms Crunchy Organic Peanut Butter, Quaker Rice Cakes - Lightly Salted, Philadelphia Garlic & Herb Cream Cheese, Quaker Rice Cakes - Lightly Salted, Strawberries , Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Water. more...