|
On Vacation in Texas Last Week. In Texas ate Mexican, Tex-Mex, Fresh Fruit, and Desserts.
Back Home on Sunday.
Sunday is the first day of Clean Eating.
And Sunday is “ Internal Exfoliate Day. “
Dropped 3 Lb in 48 Hours...Probably Water Weight.
|
149.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
1258 kcal
|
Fat: 67.74g | Prot: 99.54g | Carb: 67.88g.
Breakfast: Green Tea, Green Tea, Water, Water. Lunch: Sriracha Sauce, The Spice Lab Himalayan Pink Salt, Butter, Broccoli, Cheddar Cheese, Egg White, Water. Dinner: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee, Onions , Green Peppers , Butter, Salt, Garlic, Cauliflower Rice, Skinless Chicken Breast, Water. Snacks/Other: White Table Wine , Aldi Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee, Raisins, Walnuts, Water. more...
|
losing 10.5 lb a week
|