Weigh In record (no journal entry) for 24 June 2019
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220.0 lb
Lost so far: 62.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1750 kcal
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Fat: 63.53g | Prot: 110.86g | Carb: 184.17g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Vegetable Curry. Snacks/Other: Starbucks Iced Caffe Latte (Grande). more...
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gaining 1.7 lb a week
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