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I'm doing alot better but nature stopped me from running yesterday but tonite I'm looking forward to it.
Break fast: one biscuit with strawberry jelly, 2 turkey sauges, vegie scrambled and a 1/2 glass of grapfruit juice.
Lunch: slimfast drink and a biscuit
Snack: Celery and peanut Butter, Shredded Carrot
Dinner: half of Hen(baked), 1/4 cup of Brown Rice, zuchnii and Squash sautated with onions and water.
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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