Weigh In record (no journal entry) for 22 April 2019
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214.5 lb
Lost so far: 68.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1245 kcal
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Fat: 38.21g | Prot: 78.25g | Carb: 148.14g.
Breakfast: 2% Fat Milk, Starbucks Caffe Americano (Grande), Tropicana 100% Apple Juice, Starbucks Iced Caffe Latte (Grande). Lunch: Premier Nutrition High Protein Shake - Vanilla, Quaker Old Fashioned Oats, Southern Tsunami Sushi Bar Spicy Tuna Roll, Sandwich. more...
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gaining 1.1 lb a week
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