Weigh In record (no journal entry) for 17 April 2019
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148.5 lb
Lost so far: 0.3 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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342 kcal
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Fat: 6.63g | Prot: 34.94g | Carb: 31.62g.
Breakfast: Chicken Broth, Bouillon or Consomme, The Spice Lab Himalayan Pink Salt, Sriracha Sauce, Egg White, Egg, Evolution Smooth Greens & Kale Juice, Water, Evolution Smooth Greens & Kale Juice. more...
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losing 5.3 lb a week
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peppermint1000's weight history
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