Weigh In record (no journal entry) for 15 April 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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436 kcal
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Fat: 13.01g | Prot: 29.55g | Carb: 49.48g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Almond Milk, Corn Flakes. Lunch: The Spice Lab Himalayan Pink Salt, Sriracha Sauce, Egg White, Egg. Snacks/Other: Green Tea, Water, Water. more...
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gaining 2.1 lb a week
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peppermint1000's weight history
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