|
Do you ever feel like you've sabotaged yourself only to look at your calories out and in and realize you didn't? Ha that's how I feel this week.
Diet Calendar Entries for 05 December 2012:
|
1973 kcal
|
Fat: 68.80g | Prot: 72.39g | Carb: 276.77g.
Breakfast: Original Crescent Rolls, Skim Chocolate Milk, eggs, butter. Lunch: Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper (12 oz Can), Hy-top cheddar cheese, Rosarita refried beans, Mission 98% fat free soft taco size, Clementines. Dinner: Teff Muffins, Chunky Style Bean and Ham Soup. Snacks/Other: peanut butter, Graham Crackers, Nonfat Pomegranate Greek Yogurt. more...
|
|
3135 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Bicycling - 46 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 44 minutes, Desk Work - 8 hours, Driving - 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|