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Shari22
Journal
02 Dec 12
Shari22's Journal, 02 December 2012
Shari22's Profile
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Weigh In record (no journal entry) for 02 December 2012
116.0 lb
Lost so far:
9.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
540 kcal
Fat: 17.00g | Prot: 44.00g | Carb: 62.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Free Carrot Cake Bar.
Dinner:
Flora-Key, Fiber Pro, Chocolate Protein Shake Mix.
Snacks/Other:
Fit Chews.
more...
1668 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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