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Weight training & core training.
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147.5 lb
Lost so far: 1.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1326 kcal
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Fat: 53.03g | Prot: 75.68g | Carb: 137.34g.
Breakfast: Sriracha Sauce, Egg White, Egg. Lunch: Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Kettle Brand 40% Reduced Fat Sea Salt Potato Chips. Dinner: Fettuccine Alfredo, Green String Beans, Perdue General Tso's Chicken, Cooked Flounder, Cooked Mussels. Snacks/Other: Cheese Bread, Snacks Mini Sugar Donuts, Unsweetened Iced Tea, Coca-Cola Diet Coke, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Green Tea, Water, Water. more...
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losing 0.2 lb a week
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