Weigh In record (no journal entry) for 25 February 2019
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148.0 lb
Lost so far: 0.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1979 kcal
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Fat: 107.68g | Prot: 119.43g | Carb: 134.26g.
Breakfast: Cooked Rice, Sriracha Sauce, Soy Sauce, Taco Sauce, Skinless Chicken Breast, Coconut Oil, Egg. Lunch: Green String Beans, Sweet Potato , Beef Steak. Dinner: Peanut Butter Cookie, Tater Tots, Hidden Valley Light Ranch Salad Dressing, Roll, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Mixed Salad Greens. Snacks/Other: Coca-Cola Diet Coke, Green Tea, Water. more...
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gaining 1.3 lb a week
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