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„Isn’t they lovely?“ Matcha pancakes with ricotta, coconut and strawberry 🤤🤤🤤
Diet Calendar Entry for 23 January 2019:
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1126 kcal
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Fat: 73.68g | Prot: 54.52g | Carb: 73.28g.
Breakfast: Green Foods Organic Matcha Green Tea, Lindt Les Grandes. Milk Chocolate with 34% Haselnuts and Caramelized Almond Pieces, Strawberries , Alta Dena Whipped Light Cream, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Almond Meal Flour, Egg, Fage Total 5% Greek Yogurt, Wild Tusker Organic Coconut Flour, Simple Trith Organic Ricotta Cheese. Lunch: Strawberries , Raspberries , Avocados, Kroger Whipped Original Cream Cheese Spread, Kirkland Signature Smoked Salmon, Sunflower Bakery Squaw Artisan Bread. Dinner: Trader Joe's Brown Cage Free Eggs (Large). more...
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 Comments
For one portion (3 small pancakes)
188kcal, 13g of protein, 12g of fat and 10.5g of carbs (9.5g of net carbs)
What you need:
1 egg (separated)
8g almond flour
8g coconut flour
25g of greek yogurt
1 tsp matcha powder (or less if you don’t wanna get intensive flavor)
0.5 tsp baking soda
Pinch of salt
What to do:
Standard scheme for pancakes 🙈
Beat egg white with pinch of salt to firm peaks.
Mix yolk with all other ingredients.
Gentle mix both parts with spatula.
Fry on low-medium heat our pancakes and enjoy it!🤗
23 Jan 19 by member: Contra_
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23 Jan 19 by member: Keilin_4
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23 Jan 19 by member: liv001
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23 Jan 19 by member: Debbie Cousins
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23 Jan 19 by member: PHgardener
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23 Jan 19 by member: keith george cooke
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23 Jan 19 by member: cindy reynolds
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Cool photo, and tasty too!
23 Jan 19 by member: backspin2020
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sounds very good and the presentation is spectacular!
23 Jan 19 by member: LuciusR
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25 Jan 19 by member: optimistictrash
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